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Wednesday 7/8/24 | Sweatland

meganfoley6793

Wall Squat Challenge:

5 x 5 reps


WOD:

AMRAP in 20 mins

 

3 Burpee Box Jumps (24/20”)

5 Pull Ups

10 Press Ups

15 Air Squats

200m Run


Surprised Fitness:

Row, Row, Row, Your Boat

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