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Wednesday 30th June 2021

400m Run

30 Power Cleans (42.5/30 kgs)

400m Run

30 Hang Power Cleans (42.5/30 kgs)

400m Run

30 Front Squats (42.5/30 kgs)

400m Run

30 Push Press (42.5/30 kgs)

400m Run

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