Sep 30, 20201 min readWednesday 30/09/2020Warm up to your power clean, then5, 5, 4, 4, 3, 2, 1, 1, 1 reps on the minute every minute 3 Rounds:Top of Every 5 Minutes:30/23 Calorie Bike10 Power Cleans (70/45)10 Bar over Burpees
Warm up to your power clean, then5, 5, 4, 4, 3, 2, 1, 1, 1 reps on the minute every minute 3 Rounds:Top of Every 5 Minutes:30/23 Calorie Bike10 Power Cleans (70/45)10 Bar over Burpees
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