• Ron McKinstray

Wednesday 30/09/2020

Warm up to your power clean, then

5, 5, 4, 4, 3, 2, 1, 1, 1 reps on the minute every minute


3 Rounds:

Top of Every 5 Minutes:

30/23 Calorie Bike

10 Power Cleans (70/45)

10 Bar over Burpees

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