Wednesday 30/09/2020
Warm up to your power clean, then
5, 5, 4, 4, 3, 2, 1, 1, 1 reps on the minute every minute
3 Rounds:
Top of Every 5 Minutes:
30/23 Calorie Bike
10 Power Cleans (70/45)
10 Bar over Burpees
Warm up to your power clean, then
5, 5, 4, 4, 3, 2, 1, 1, 1 reps on the minute every minute
3 Rounds:
Top of Every 5 Minutes:
30/23 Calorie Bike
10 Power Cleans (70/45)
10 Bar over Burpees
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp