Wednesday 2nd September
Strength: Every 3:00 x 5
10 Bench Press
Working at 65% of your 1 Rep Max.
WOD: For Time
30 Thrusters (50/35)
500m Row
30 Thrusters (50/35)
500m Row
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Strength: Every 3:00 x 5
10 Bench Press
Working at 65% of your 1 Rep Max.
WOD: For Time
30 Thrusters (50/35)
500m Row
30 Thrusters (50/35)
500m Row
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