Wednesday 25/08/21
Deadlift warm up
10 - 08 - 06 - 04 - 02
5 x 5 Reps every 2 mins
WOD
“Christine”
3 Rounds For time
500 m Row
12 Body Weight Deadlift
21 Box Jumps 20”
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/