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Wednesday 23rd Oct | Broken DT

3:00 min Clock x 12


Odd Rounds Complete:

3 Rounds:

4 Deadlift

3 Hang Power Cleans

2 Push Jerk


Even Rounds Complete:

30 /27 Cals


Rx: As Prescribed

70/47.5

Masters Rx: 27/24 Cals

50/35

Scaled: 24/20 Cals

35/25

 
 
 

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