• Ron McKinstray

Wednesday 23/10/19

Strength

5 x 5 Reps OHS (15 mins)

WOD

250 M Row

15 Hang Power Snatch 

15 OHS

15 HSPU/Strict Shoulder Press

500 m Row

15 HSPU/Strict Shoulder Press

15 OHS

15 Hang Power Snatch

250 m Row

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