Ron McKinstray- Ron McKinstray
Wednesday 23/10/19
Strength
5 x 5 Reps OHS (15 mins)
WOD
250 M Row
15 Hang Power Snatch
15 OHS
15 HSPU/Strict Shoulder Press
500 m Row
15 HSPU/Strict Shoulder Press
15 OHS
15 Hang Power Snatch
250 m Row
Search
Recent Posts
See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
550
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/
440