Oct 23, 20191 min readWednesday 23/10/19Strength5 x 5 Reps OHS (15 mins)WOD250 M Row15 Hang Power Snatch 15 OHS15 HSPU/Strict Shoulder Press500 m Row15 HSPU/Strict Shoulder Press15 OHS15 Hang Power Snatch250 m Row
Strength5 x 5 Reps OHS (15 mins)WOD250 M Row15 Hang Power Snatch 15 OHS15 HSPU/Strict Shoulder Press500 m Row15 HSPU/Strict Shoulder Press15 OHS15 Hang Power Snatch250 m Row
Comments