- Ron McKinstray
Wednesday 23/10/19
Strength
5 x 5 Reps OHS (15 mins)
WOD
250 M Row
15 Hang Power Snatch
15 OHS
15 HSPU/Strict Shoulder Press
500 m Row
15 HSPU/Strict Shoulder Press
15 OHS
15 Hang Power Snatch
250 m Row
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