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Wednesday 23/10/19

  • Oct 23, 2019
  • 1 min read

Strength

5 x 5 Reps OHS (15 mins)

WOD

250 M Row

15 Hang Power Snatch 

15 OHS

15 HSPU/Strict Shoulder Press

500 m Row

15 HSPU/Strict Shoulder Press

15 OHS

15 Hang Power Snatch

250 m Row

 
 
 

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