Search

Ron McKinstray
- Oct 23, 2019
- 1 min read

Wednesday 23/10/19

Strength

5 x 5 Reps OHS (15 mins)

WOD

250 M Row

15 Hang Power Snatch

15 OHS

15 HSPU/Strict Shoulder Press

500 m Row

15 HSPU/Strict Shoulder Press

15 OHS

15 Hang Power Snatch

250 m Row

49 views0 comments

Recent Posts

WOAH Saturday 06/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck Jumps Even - 12 Sit ups GYMNASTICS at home 5 Rounds 50

WOAH Friday 05/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 x 50 Air Squats 1 min rest between Every 2mins: 5 Press ups 5 Squat Jumps GYMNAST

WOAH Thursday 04/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit