Wednesday 1st December’21
- Dec 1, 2021
- 1 min read
Hard to believe it is the last month of the year already. Time really does fly.
Today‘s WOD:
4 x 7 min AMRAPS
3 mins Rest between
AMRAP 1
12 WBS 9/6 kg
12 MB LRC Sit ups 9/6 kg
AMRAP 2
12 KBS 24/16 kg
12 DB Push Press 20-22.5/12.5-15 kg
AMRAP 3
12 SDHP 24/16 kg
12 Slam Balls 20-25/15-20 kg
AMRAP 4
120/100 m Row
12 HR Push ups
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