- Ron McKinstray
Wednesday 16/9/2020
Three rounds
4 minute Amrap
5 OHS 40/25 kgs
10 Slamball Step ups - 16"
Rest 1 minute
In a 2 minute window run 200m
Last run crry your slamball
81 views
Search
Recent Posts
See AllBurgener Warm-up Hang Power Snatch 5 x 3 reps Power Snatch 5 x 3 reps Heaving Snatch Balance 5 x 3 reps Squat Snatch 5 x 3 reps
1221
8min AMRAP 2 Push Press (50/30) 2 Front Squats 30 Double Unders / 60 Single Skips *+2 reps each round ———— 2 mins rest ———— 8min EMOM Min 1 - 15/12 Cal Row (45s work) Min 2 - 6 T2B + 6 Burpees ———— 2