Sep 16, 20201 min readWednesday 16/9/2020Three rounds4 minute Amrap5 OHS 40/25 kgs10 Slamball Step ups - 16"Rest 1 minuteIn a 2 minute window run 200m Last run crry your slamball
Three rounds4 minute Amrap5 OHS 40/25 kgs10 Slamball Step ups - 16"Rest 1 minuteIn a 2 minute window run 200m Last run crry your slamball
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par