Wednesday 16/9/2020
- Sep 16, 2020
- 1 min read
Three rounds
4 minute Amrap
5 OHS 40/25 kgs
10 Slamball Step ups - 16"
Rest 1 minute
In a 2 minute window run 200m
Last run crry your slamball
top of page
Search
bottom of page
Three rounds
4 minute Amrap
5 OHS 40/25 kgs
10 Slamball Step ups - 16"
Rest 1 minute
In a 2 minute window run 200m
Last run crry your slamball
Comentarios