Wednesday 14th October
Updated: Oct 14
Strength: Every 2:00 x 5
3 Front Squats
Working at 86% of your 1 RM
WOD: 5 RFT
5 Deadlift (100/70)
8 Box Jumps (24/20)
10 WBS (9/6)
5 x 50ft Shuttle Runs
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Updated: Oct 14
Strength: Every 2:00 x 5
3 Front Squats
Working at 86% of your 1 RM
WOD: 5 RFT
5 Deadlift (100/70)
8 Box Jumps (24/20)
10 WBS (9/6)
5 x 50ft Shuttle Runs
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