Oct 13, 20201 min readWednesday 14/10/20208 Minutes:10 disk sit-ups10 push-ups on disk10 disk squatsThen: 4 Rounds:300/270m Run/row21 Power Cleans (70 / 50 kgs)
8 Minutes:10 disk sit-ups10 push-ups on disk10 disk squatsThen: 4 Rounds:300/270m Run/row21 Power Cleans (70 / 50 kgs)
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par