Wednesday 14/10/2020Oct 13, 20201 min readRated NaN out of 5 stars.8 Minutes:10 disk sit-ups10 push-ups on disk10 disk squatsThen: 4 Rounds:300/270m Run/row21 Power Cleans (70 / 50 kgs)
8 Minutes:10 disk sit-ups10 push-ups on disk10 disk squatsThen: 4 Rounds:300/270m Run/row21 Power Cleans (70 / 50 kgs)
Apologies for first score - now realise I did 8 reps of all instead of 10. Refusing to repeat.
At home. 5 rounds plus 17. 15 minutes 48, 25kg. Thanks for a good start to the day!