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Wednesday 14/10/2020

8 Minutes:

10 disk sit-ups

10 push-ups on disk

10 disk squats


Then:


4 Rounds:

300/270m Run/row

21 Power Cleans (70 / 50 kgs)


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Apologies for first score - now realise I did 8 reps of all instead of 10. Refusing to repeat.

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At home. 5 rounds plus 17. 15 minutes 48, 25kg. Thanks for a good start to the day!

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