• Ron McKinstray

Wednesday 13/11/2020

4 ROUNDS FOR TIME

250/225 M ROW

12 HANG POWER CLEAN 45/30KGS

250/225 M ROW

12 PUSH PRESS 45/30 KGS


STRAIGHT INTO after your four rounds

“DEATH BY BURPEES”

Start at one on the minute, add one and so on…


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