Nov 10, 20201 min readWednesday 13/11/20204 ROUNDS FOR TIME250/225 M ROW12 HANG POWER CLEAN 45/30KGS250/225 M ROW12 PUSH PRESS 45/30 KGSSTRAIGHT INTO after your four rounds “DEATH BY BURPEES”Start at one on the minute, add one and so on…
4 ROUNDS FOR TIME250/225 M ROW12 HANG POWER CLEAN 45/30KGS250/225 M ROW12 PUSH PRESS 45/30 KGSSTRAIGHT INTO after your four rounds “DEATH BY BURPEES”Start at one on the minute, add one and so on…
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