4 ROUNDS FOR TIME
250/225 M ROW
12 HANG POWER CLEAN 45/30KGS
250/225 M ROW
12 PUSH PRESS 45/30 KGS
STRAIGHT INTO after your four rounds
“DEATH BY BURPEES”
Start at one on the minute, add one and so on…
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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