Wednesday 09/03/22
Warm up Sets on the 90 secs
10 - 08 - 06 - 04 - 02
Heavy Squat Cleans
5 x 5 Reps
Every 3 mins
15 min AMRAP
15 WBS 9/6 kg
15/12 Cal Row
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/
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