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Wednesday 09/03/22

  • Mar 9, 2022
  • 1 min read

Warm up Sets on the 90 secs


10 - 08 - 06 - 04 - 02


Heavy Squat Cleans


5 x 5 Reps

Every 3 mins


15 min AMRAP


15 WBS 9/6 kg

15/12 Cal Row

 
 
 

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