Wednesday 09/03/22
- Mar 9, 2022
- 1 min read
Warm up Sets on the 90 secs
10 - 08 - 06 - 04 - 02
Heavy Squat Cleans
5 x 5 Reps
Every 3 mins
15 min AMRAP
15 WBS 9/6 kg
15/12 Cal Row
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Warm up Sets on the 90 secs
10 - 08 - 06 - 04 - 02
Heavy Squat Cleans
5 x 5 Reps
Every 3 mins
15 min AMRAP
15 WBS 9/6 kg
15/12 Cal Row
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