Wednesday 09/02/22Feb 9, 20221 min readRated 0 out of 5 stars.No ratings yetTechnique WorkKettlebell SwingsWallball shotsSetting up a Jumping Pull upFor Time1500 m Row75 KBS 24/16 kg1000 m Row60 WBS 9/6 kg500 m Row45 Pull ups(Weather permitting. A Run may be substituted for the Row)
Technique WorkKettlebell SwingsWallball shotsSetting up a Jumping Pull upFor Time1500 m Row75 KBS 24/16 kg1000 m Row60 WBS 9/6 kg500 m Row45 Pull ups(Weather permitting. A Run may be substituted for the Row)
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