Wednesday 09/02/22
- Feb 9, 2022
- 1 min read
Technique Work
Kettlebell Swings
Wallball shots
Setting up a Jumping Pull up
For Time
1500 m Row
75 KBS 24/16 kg
1000 m Row
60 WBS 9/6 kg
500 m Row
45 Pull ups
(Weather permitting. A Run may be substituted for the Row)
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