A terrific day of deadlifting. Tremendous atmosphere and lots of Personal Bests.
Well done to one and all.
Lift every 2 mins for 10 Rounds
Warm up with
10 - 08 - 06 - 04 - 02
Increasing the weight each set
1) - 5 reps
2) - 4 reps
3) - 3 reps
4) - 2 reps
5) - 1 rep
6) - 1 rep
7) - 2 reps
8) - 3 reps
9) - 4 reps
10 ) - 5 reps
EXAMPLE
MEN
100-110-120-130-140-140-130-120-110-100
OR
LADIES
70-75-80-85-90-90-85-80-75-70
Scale up or down as required
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