Wednesday 04/08/21

A terrific day of deadlifting. Tremendous atmosphere and lots of Personal Bests.

Well done to one and all.


Lift every 2 mins for 10 Rounds


Warm up with

10 - 08 - 06 - 04 - 02

Increasing the weight each set


1) - 5 reps

2) - 4 reps

3) - 3 reps

4) - 2 reps

5) - 1 rep

6) - 1 rep

7) - 2 reps

8) - 3 reps

9) - 4 reps

10 ) - 5 reps


EXAMPLE

MEN

100-110-120-130-140-140-130-120-110-100

OR

LADIES

70-75-80-85-90-90-85-80-75-70


Scale up or down as required


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