Upside Down - 7/8/23
- meganfoley6793
- Aug 7, 2023
- 1 min read
Group Warm Up: Coaches Pick
WOD: AMRAP in 7 mins / 3 mins rest
Buy In: 25 HSPU / BPPU / DB Push Press
10 Alt Pistol Squats
20 Du’s / 40 Skips
10 Burpees
Buy In: 25 HSPU / BPPU / DB Push Press
10 Alt DB Snatches
5 Box Jumps
10 Press Ups
Buy In: 25 HSPU / BPPU / DB Push Press
10 Sit Ups
10 Cals
10 S/A DB Cleans
RXD+ (24/17.5 – 30”)
RXD (22.5/15 – 24”)
SCALED+ (15/10 – 20”)
SCALED (12.5/8 – 16”)
Group Finisher: Cardio Max Distance (You Pick)
10 on / 50 off
20 on / 40 off
30 on / 30 off
40 on / 20 off
50 on / 10 off
40 on / 20 off
30 on / 30 off
20 on / 40 off
10 on / 50 off
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