top of page

Upside Down - 7/8/23

Group Warm Up: Coaches Pick


WOD: AMRAP in 7 mins / 3 mins rest


Buy In: 25 HSPU / BPPU / DB Push Press

10 Alt Pistol Squats

20 Du’s / 40 Skips

10 Burpees


Buy In: 25 HSPU / BPPU / DB Push Press

10 Alt DB Snatches

5 Box Jumps

10 Press Ups


Buy In: 25 HSPU / BPPU / DB Push Press

10 Sit Ups

10 Cals

10 S/A DB Cleans


RXD+ (24/17.5 – 30”)

RXD (22.5/15 – 24”)

SCALED+ (15/10 – 20”)

SCALED (12.5/8 – 16”)


Group Finisher: Cardio Max Distance (You Pick)

10 on / 50 off

20 on / 40 off

30 on / 30 off

40 on / 20 off

50 on / 10 off

40 on / 20 off

30 on / 30 off

20 on / 40 off

10 on / 50 off

193 views0 comments

Recent Posts

See All

Comments


bottom of page