Group Warm Up: Coaches Pick
WOD 1: EMOM x 12 (In teams)
· Max Cals on Bike
· Max Walking Lunges
· Max Hang Squat Thruster (Empty Bar)
5 min rest
WOD 2: AMRAP in 23 mins
2 Wall Walks
5 HSPU / BPPU / HRPU
10 WBS
5 Power Cleans
2 Front Squats
1 Out in Run as Team
(Must come in through middle of rig on way back in)
RXD+ (90/65)
RXD (75/55)
SCALED+ (60/45)
SCALED (45/30)
Group Cool Down: Stretches
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