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Up The Wall - 28/7/23

Group Warm Up: Coaches Pick


WOD 1: EMOM x 12 (In teams)

· Max Cals on Bike

· Max Walking Lunges

· Max Hang Squat Thruster (Empty Bar)


5 min rest


WOD 2: AMRAP in 23 mins

2 Wall Walks

5 HSPU / BPPU / HRPU

10 WBS

5 Power Cleans

2 Front Squats

1 Out in Run as Team

(Must come in through middle of rig on way back in)


RXD+ (90/65)

RXD (75/55)

SCALED+ (60/45)

SCALED (45/30)


Group Cool Down: Stretches

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