top of page

Tuesday 8th Oct | My Diamond Shoes Are Too Tight

30:00 min Running Clock:


If you break complete:


10 Plate Devil Press

10 OH Plate Lunges

10 Plate Broad Jumps

30 Plate Floor Press




 
 
 

3 Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
mike krus
Oct 06, 2024

if you break what??!??!

Like
meganfoley6793
Oct 07, 2024
Replying to

That’s the joy of CrossFit prepare for the unknown 😉

Like
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page