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Tuesday 8th March

Part 1 - Gymnastics

EMOM X 5


- Strict Pull Ups

- Butterfly Pull Ups

- Kipping Pull Ups

- Negatives

- Practice The Movements

MIN 1 - 10 Reps or 30 Secs Practice

MIN 2 - 8 Reps or 30 Secs Practice

MIN 3 - 6 Reps or 30 Secs Practice

MIN 4 - 4 Reps or 30 Secs Practice

MIN 5 - 2 Reps or 30 Secs Practice


Part 2 - WOD

AMRAP IN 12 MINS


8 Bench Press (60/40)

4 Rig Runs

20 Bench Hops


Part 3 - Core Finisher

3 ROUNDS - 10 MIN TIME CAP


20 T2B or 20 V-UPs

20 Back Extensions

20 Sit Ups

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