• meganfoley6793

Tuesday 7th September

5 ROUNDS FOR TIME: 30 MIN TIME CAP


15 DEADLIFT (42.5/30)

15 PULLS ON ROWER

15 BACK SQUATS (42.5/30)

15 PULLS ON ROWER

15 PULL UPS

15 PULLS ON ROWER

15 PUSH PRESS (42.5/30)

15 PULLS ON ROWER


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200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg

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