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  • Writer's picturemeganfoley6793
    • Sep 9, 2021
    • 1 min read

Tuesday 7th September

5 ROUNDS FOR TIME: 30 MIN TIME CAP


15 DEADLIFT (42.5/30)

15 PULLS ON ROWER

15 BACK SQUATS (42.5/30)

15 PULLS ON ROWER

15 PULL UPS

15 PULLS ON ROWER

15 PUSH PRESS (42.5/30)

15 PULLS ON ROWER


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