Tuesday 7th September
5 ROUNDS FOR TIME: 30 MIN TIME CAP
15 DEADLIFT (42.5/30)
15 PULLS ON ROWER
15 BACK SQUATS (42.5/30)
15 PULLS ON ROWER
15 PULL UPS
15 PULLS ON ROWER
15 PUSH PRESS (42.5/30)
15 PULLS ON ROWER
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5 ROUNDS FOR TIME: 30 MIN TIME CAP
15 DEADLIFT (42.5/30)
15 PULLS ON ROWER
15 BACK SQUATS (42.5/30)
15 PULLS ON ROWER
15 PULL UPS
15 PULLS ON ROWER
15 PUSH PRESS (42.5/30)
15 PULLS ON ROWER
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