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Tuesday 7th October

Writer: Megan Foley
Megan Foley
Oct 4
1 min read

Lifting: 12 minutes

2 Deadlift + 1 Hang Clean + 1 STOH

Build to a heavy set.


WOD: 15 RFT

5 HSPU (DB Push Press – Heavy DB)

1 Power Clean (85/65)

 
 
 

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