Tuesday 31/08/2021

· 4 ROUNDS for QUALITY

Up & down the rig Single Arm DB overhead carry

10 “dead bugs”

· 3 x 6 minute AMRAPs (90 seconds rest)

Buy in – 1 hill run (300m row)

Then :

12 racked DB lunge (22.5/15)

6 burpees over the dumbbell