Aug 31, 20211 min readTuesday 31/08/2021· 4 ROUNDS for QUALITYUp & down the rig Single Arm DB overhead carry10 “dead bugs”· 3 x 6 minute AMRAPs (90 seconds rest)Buy in – 1 hill run (300m row)Then :12 racked DB lunge (22.5/15)6 burpees over the dumbbell
· 4 ROUNDS for QUALITYUp & down the rig Single Arm DB overhead carry10 “dead bugs”· 3 x 6 minute AMRAPs (90 seconds rest)Buy in – 1 hill run (300m row)Then :12 racked DB lunge (22.5/15)6 burpees over the dumbbell
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