Tuesday 31/08/2021
- Aug 31, 2021
- 1 min read
· 4 ROUNDS for QUALITY
Up & down the rig Single Arm DB overhead carry
10 “dead bugs”
· 3 x 6 minute AMRAPs (90 seconds rest)
Buy in – 1 hill run (300m row)
Then :
12 racked DB lunge (22.5/15)
6 burpees over the dumbbell
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