• Ron McKinstray

Tuesday 31/08/2021

· 4 ROUNDS for QUALITY

Up & down the rig Single Arm DB overhead carry

10 “dead bugs”



· 3 x 6 minute AMRAPs (90 seconds rest)

Buy in – 1 hill run (300m row)


Then :

12 racked DB lunge (22.5/15)

6 burpees over the dumbbell





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