Tuesday 27th October
Updated: Oct 27
Lifting: 10 minutes to Establish
1 Rep Max Snatch
Warm up to the 10 minutes then start your working window
Strength: 10 minutes to Establish
1 Rep Max Back Squat
Warm up to the 10 minutes then start your working window
7 min AMRAP
3 Clean & Jerks 60/42.5
6 Burpees Over Bar
9 WBS (9/6)
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