Friday 6th November

Every 6:00 x 5: Teams of 2

Reps Each

Buy In:

400m Row

In Remaining Time: AMRAP

10 Back Squats (80/55)

10 DB Bench Press (22.5/15)

10 KB Deadlift (2x24/16)

Round 2 – 8 reps (85/60)

Round 3 – 6 reps (90/65)

Round 4 – 4 reps (95/70)

Round 5 – 2 reps (100/75)

Change weights during the buy in.