Thursday 5th November

Strength: Every 3:00 x 3

6 Tempo Deadlift 31X1

Working at 60 – 65% of your 1 rep max. 3 secs eccentric – 1 sec reset – fast drive – 1 sec pause.

Into: 3 sets

15 Banded Curls

10 DB RDL

15 – 20 secs Sorenson Hold

2:00 mins on / 2:00 mins off x 4

5 Shuttle Runs

10 Russian KBS (32/24)

10 Cal Ski