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Tuesday 26/10/21

"Time To get Chipper"


1 Round For Time


50 Air Squats

10 Burpees

40 Sit ups

10 Burpees

30 Walking lunges

10 Burpees


60 Power Cleans 60/40 kg


10 Burpees

30 Walking lunges

10 Burpees

40 Sit ups

10 Burpees

50 Air Squats

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