Tuesday 20/8/24 | Push It

SKILLS SESSION:

Ring Muscle Ups

STRENGTH SESSION:

20m Sledge Push x 4 sets

Max Effort Loading. Increase each set

WOD:

 4 rounds for reps

1:00 Plank Hold

1:00 BB Step Ups (24/20)

1:00 Deadlift (102.5/70)

-          No rest between rounds.