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Tuesday 2/7/24 | Cardio & Skills

meganfoley6793

Skills Session

  • Handstand Press Up Breakdown


Cardio WOD

Every 2 mins x 10 sets

250m Run

**Distances can be scaled to suit: 200m Run or Variation on Erg


Mini WOD

9 - 7 - 5

Strict HSPU

Box Jumps (30/24)

**Preserve the jump as best as possible. Scale to suit the box height


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