Skills Session
Handstand Press Up Breakdown
Cardio WOD
Every 2 mins x 10 sets
250m Run
**Distances can be scaled to suit: 200m Run or Variation on Erg
Mini WOD
9 - 7 - 5
Strict HSPU
Box Jumps (30/24)
**Preserve the jump as best as possible. Scale to suit the box height
Comentarios