Tuesday 16/11/21

EMOM x 10

2 Front Squats

2 Push Press

2 Back Squats

2 Behind Head Push Press

M - 35 - 42.5 KG

F - 25 - 30 KG

5 mins rest

5 R.F.T

10 Deadlift (BW)

10 Sit Ups

10 DB Step Ups (15/10KG) (20/16”)