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Tuesday 16/11/21

EMOM x 10


2 Front Squats

2 Push Press

2 Back Squats

2 Behind Head Push Press

M - 35 - 42.5 KG

F - 25 - 30 KG


5 mins rest


5 R.F.T


10 Deadlift (BW)

10 Sit Ups

10 DB Step Ups (15/10KG) (20/16”)


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