EMOM x 10
2 Front Squats
2 Push Press
2 Back Squats
2 Behind Head Push Press
M - 35 - 42.5 KG
F - 25 - 30 KG
5 mins rest
5 R.F.T
10 Deadlift (BW)
10 Sit Ups
10 DB Step Ups (15/10KG) (20/16”)
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EMOM x 10
2 Front Squats
2 Push Press
2 Back Squats
2 Behind Head Push Press
M - 35 - 42.5 KG
F - 25 - 30 KG
5 mins rest
5 R.F.T
10 Deadlift (BW)
10 Sit Ups
10 DB Step Ups (15/10KG) (20/16”)
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