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Tuesday 15/10/19

  • Oct 15, 2019
  • 1 min read

Partner Sprint Wod

AirDyne calories 15/12

burpees 10

Four rounds - 1 minute rest


Wod - 5 rounds for time:

15 DB squats 22.5/15 kgs

15 box jumps

15 push-ups

 
 
 

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