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Ron McKinstray
- Oct 15, 2019
- 1 min read

Tuesday 15/10/19

Partner Sprint Wod

AirDyne calories 15/12

burpees 10

Four rounds - 1 minute rest

Wod - 5 rounds for time:

15 DB squats 22.5/15 kgs

15 box jumps

15 push-ups

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