Tuesday 15/10/19
- Oct 15, 2019
- 1 min read
Partner Sprint Wod
AirDyne calories 15/12
burpees 10
Four rounds - 1 minute rest
Wod - 5 rounds for time:
15 DB squats 22.5/15 kgs
15 box jumps
15 push-ups
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Partner Sprint Wod
AirDyne calories 15/12
burpees 10
Four rounds - 1 minute rest
Wod - 5 rounds for time:
15 DB squats 22.5/15 kgs
15 box jumps
15 push-ups
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