• Ron McKinstray

Tuesday 15/10/19

Partner Sprint Wod

AirDyne calories 15/12

burpees 10

Four rounds - 1 minute rest


Wod - 5 rounds for time:

15 DB squats 22.5/15 kgs

15 box jumps

15 push-ups

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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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