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    • Jun 14, 2021
    • 1 min read

Tuesday 15/06/21

“RINSE IN REVERSE”

AMRAP IN 10 MINUTES:


INCREASE REPS BY 2 AFTER EACH ROUND


2 – 4 – 6 – 8 REPS ETC.


DISK GTOH

KBS

DISK WAITER LUNGES

KB SDHP

DISK PRESS UPS

KB GOBLET SQUATS


WEIGHTS

DISK (20/15KG)

KETTLEBELL (24/16KG)


3 min Rest


10 min AMRAP


TBA


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