Tuesday 15/06/21
- Jun 14, 2021
- 1 min read
“RINSE IN REVERSE”
AMRAP IN 10 MINUTES:
INCREASE REPS BY 2 AFTER EACH ROUND
2 – 4 – 6 – 8 REPS ETC.
DISK GTOH
KBS
DISK WAITER LUNGES
KB SDHP
DISK PRESS UPS
KB GOBLET SQUATS
WEIGHTS
DISK (20/15KG)
KETTLEBELL (24/16KG)
3 min Rest
10 min AMRAP
TBA
Comentarios