Tuesday 13th October

Gymnastics: Every 2:00 x 6

5 – 8 Strict Pull Ups / Assisted

8 – 12 TTB / Knee Raises

20 – 30 secs Handstand Hold

WOD: AMRAP in 24 mins

300m Row

10 Toes to Bar

12 Bench Jump Overs / 24 Bench Hops

10 Pull Ups

200m Run