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Tuesday 13/8/24 | Wee Bit of Hard Work

meganfoley6793
Aug 11, 20241 min read

Updated: Aug 12, 2024

Max Effort:

 

Rx - 700m Row

Masters - 600m Row

Scaled - 550m Row


WOD:

4 rounds for time


10 Deadlift (102.5/70)

30 WBS (9/6)

 
 
 

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