Max Effort:
Rx - 700m Row
Masters - 600m Row
Scaled - 550m Row
WOD:
4 rounds for time
10 Deadlift (102.5/70)
30 WBS (9/6)
Tuesday 13/8/24 | Wee Bit of Hard Work
Updated: Aug 12
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Updated: Aug 12
Max Effort:
Rx - 700m Row
Masters - 600m Row
Scaled - 550m Row
WOD:
4 rounds for time
10 Deadlift (102.5/70)
30 WBS (9/6)
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