• Ron McKinstray

Tuesday 10/11/2020

10 min AMRAP

05 strict T2B

10 Long Arm Stiff Leg sit ups

10 Stiff leg Deadlift 42.5/30 kg


5 min Rest


10 min AMRAP


05 BB Power Snatch 42.5/30 kg

10 Over Head MB Alt Lunge 9/6 kg

10 Push ups


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