- Neil Foley
Tuesday 10/08/21
CARDIO PYRAMID
WORK - REST
250 M – 30 SECS
500 M – 1 MIN
750 M – 90 SECS
1000 M – 2 MINS
1000 M – 2 MINS
750 M – 90 SECS
500 M – 1 MIN
250 M – 30 SECS
10 – 20 MINUTES
WORK ON GYMNASTICS
EXERCISE OF YOUR CHOICE
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FOR TIME: 210 DU’s / 420 Skips 150 WBS (9/6) 90 STOH (60/42.5) Options 1 - 10 rounds of: 21 DU’s / 42 skips 15 WBS 9 STOH 2 - 5 rounds of: 42 DU’s / 84 skips 30 WBS 18 STOH 3 - 3 rounds of: 70 DU’s /
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