Aug 11, 20211 min readTuesday 10/08/21CARDIO PYRAMIDWORK - REST250 M – 30 SECS500 M – 1 MIN750 M – 90 SECS1000 M – 2 MINS1000 M – 2 MINS750 M – 90 SECS500 M – 1 MIN250 M – 30 SECS10 – 20 MINUTESWORK ON GYMNASTICSEXERCISE OF YOUR CHOICE
CARDIO PYRAMIDWORK - REST250 M – 30 SECS500 M – 1 MIN750 M – 90 SECS1000 M – 2 MINS1000 M – 2 MINS750 M – 90 SECS500 M – 1 MIN250 M – 30 SECS10 – 20 MINUTESWORK ON GYMNASTICSEXERCISE OF YOUR CHOICE
Comments