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Tuesday 10/08/21

CARDIO PYRAMID


WORK - REST

250 M – 30 SECS

500 M – 1 MIN

750 M – 90 SECS

1000 M – 2 MINS

1000 M – 2 MINS

750 M – 90 SECS

500 M – 1 MIN

250 M – 30 SECS


10 – 20 MINUTES


WORK ON GYMNASTICS

EXERCISE OF YOUR CHOICE

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