Tuesday 10/08/21
CARDIO PYRAMID
WORK - REST
250 M – 30 SECS
500 M – 1 MIN
750 M – 90 SECS
1000 M – 2 MINS
1000 M – 2 MINS
750 M – 90 SECS
500 M – 1 MIN
250 M – 30 SECS
10 – 20 MINUTES
WORK ON GYMNASTICS
EXERCISE OF YOUR CHOICE
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