Saturday 11th October

3 RFT: 45 min TC

15/12 Cal Bike

400m Run

15 Burpees

2:00 Rest

15/12 Cal Ski

400m Run

15 DB Snatches (22.5/15)

2:00 Rest

15/12 Cal Row

400m Run

15 Toes To Bar

2:00 Rest