Neil Foley
- Jul 16
- 1 min read

Thursday Thumper 14/07/22

“Thursday Thumper”

BBC Build Every 2 mins

5 Sets

IE 50 - 55 - 60 - 65 - 70

1 Dead lift

1 Hang Power Clean

1 Front Squat

1 Push Press

1 Back Squat

20 min BBC AMRAP

35/25 kg

5 DL

5 HPCL

5 FSQ

5 PP

5 BSQ

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