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Thursday Thumper 14/07/22

“Thursday Thumper”


BBC Build Every 2 mins


5 Sets


IE 50 - 55 - 60 - 65 - 70


1 Dead lift

1 Hang Power Clean

1 Front Squat

1 Push Press

1 Back Squat


20 min BBC AMRAP

35/25 kg


5 DL

5 HPCL

5 FSQ

5 PP

5 BSQ


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