Jul 12, 20221 min readThursday Thumper 07/07/22"Thursday Thumper"3 Rounds For Time500/400 m Row12 Body Weight Deadlift21 Box Jumps 24"20"16"Followed by15 Down'N'Ups15 DB Floor Press with Glute Bridge 22.5/15 kg15 Jumping Squats
"Thursday Thumper"3 Rounds For Time500/400 m Row12 Body Weight Deadlift21 Box Jumps 24"20"16"Followed by15 Down'N'Ups15 DB Floor Press with Glute Bridge 22.5/15 kg15 Jumping Squats
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