Thursday Thumper 07/07/22
"Thursday Thumper"
3 Rounds For Time
500/400 m Row
12 Body Weight Deadlift
21 Box Jumps 24"20"16"
Followed by
15 Down'N'Ups
15 DB Floor Press with Glute Bridge 22.5/15 kg
15 Jumping Squats
"Thursday Thumper"
3 Rounds For Time
500/400 m Row
12 Body Weight Deadlift
21 Box Jumps 24"20"16"
Followed by
15 Down'N'Ups
15 DB Floor Press with Glute Bridge 22.5/15 kg
15 Jumping Squats
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/