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    • Jul 12, 2022
    • 1 min read

Thursday Thumper 07/07/22

"Thursday Thumper"


3 Rounds For Time

500/400 m Row

12 Body Weight Deadlift

21 Box Jumps 24"20"16"


Followed by


15 Down'N'Ups

15 DB Floor Press with Glute Bridge 22.5/15 kg

15 Jumping Squats



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