Aug 9, 20221 min readThursday Thumper 04/08/22"2000 m Row Time trial"Every 3 mins for 6 Rounds10 Push press 52.5/35 Kg10 Back Rack Lunges 52.5/35 kg15 Floor TucksRestart each new Round from were you finished the previous Round
"2000 m Row Time trial"Every 3 mins for 6 Rounds10 Push press 52.5/35 Kg10 Back Rack Lunges 52.5/35 kg15 Floor TucksRestart each new Round from were you finished the previous Round
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