For time:
Jordan
30 minute time cap.
If completed within the 30 minutes, row for max cals up to the 30.
100 Kettlebell Swings (24/16 kgs)
100 sit-ups
100 air squats
100 push-ups
With a running clock, as fast as possible perform the prescribed work as written.
What a killer! Fantastic workout. Thanks! (We think)