• Ron McKinstray

Thursday 5/11/2020

For time:

Jordan


30 minute time cap.

If completed within the 30 minutes, row for max cals up to the 30.

100 Kettlebell Swings (24/16 kgs)

100 sit-ups

100 air squats

100 push-ups

With a running clock, as fast as possible perform the prescribed work as written.



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