Thursday 3/09/2020
- Sep 3, 2020
- 1 min read
Half way through our first week back and I hope everyone is enjoying the new experience. I have been impressed by everyone’s commitment and the effort you are putting in to ensuring everything is cleaned down before and after use.
Today‘s wod is :
20 min AMRAP
15 BB Bench Press Men 40 - 60 kg Ladies 20 - 40 kg
20 Sit ups
250 M Row
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