Thursday 28/10/21
- Oct 30, 2021
- 1 min read
Warm up WOD
400m Row
3 Rounds of
10 Lunges
15 Hand Release Push ups
10 Air Squats
WOD 1
5 min EMOM
BB Complex
1 Power Clean
2 Hang Squat Clean
1 Push Jerk
(70 - 75% of 1 RM Power Clean)
WOD
10 Thrusters 60/42.5 kg
200 m Row
20 Thrusters 42.5/30 kg
400 m Row
30 Thrusters 30/20 kg
600 m Row
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