Thursday 26th September | Walk This Way

Strength Complex

6 sets for load:

(Lift Every 3:00 mins)

1 Clean Pull

1 Hang Power Clean

1 Hang Squat Clean

Build the loading each set 

2 Drop Sets:

1 complex at 95%

1 complex at 90%

The % is based off of your heaviest complex set.

Walk This Way

For Time:

10 Wall Walks

1000/900m Row

10 Wall Walks

Rx:

As Prescribed

Masters Rx:

7 Wall Walks

900/800m Row

Scaled:

5 Wall Walks

800/700m Row