• Ron McKinstray

Thursday 26/11/2020

10 - 20 - 3 0 - 20 - 10  reps

of each for time


Cal Row

Sit ups

Deadlift 60 - 80/45 - 65 kg

Push ups

KBS 24/16 kg

145 views1 comment

Recent Posts

See All

WOAH Saturday 23/01/21

30 min Burpee & Barbell Workout Start a timer and do 20 Deadlifts, 10 Burpees and 10 Air squats as fast as possible. Rest until 2:30. At 2:30, do 10 Power Cleans, 10 Burpees and 10 Air Squats. Rest un

WOAH Friday 22/01/21

“Cindy Meets The Devil” 10 Rounds For Time 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Devil’s Press https://youtu.be/hc6dfJHRcD0 05 Pull ups 10 Push ups 15 Air Squats Pair of DB’s 15-22.5/9-15 kg Single

WOAH Thursday 21/01/21

"Indoor Cardio Woah" 30 Jumping Jacks 05 Push ups 25 High Knees (Running on the spot) 07 Burpees 10 Alt V Sits 07 Squats 05 Push ups 10 Alt V Sits 05 Push ups 07 Squats 30 Jumping Jacks 01 min Plank 0

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon