Thursday 26/11/2020
- Nov 26, 2020
- 1 min read
10 - 20 - 3 0 - 20 - 10 reps
of each for time
Cal Row
Sit ups
Deadlift 60 - 80/45 - 65 kg
Push ups
KBS 24/16 kg
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10 - 20 - 3 0 - 20 - 10 reps
of each for time
Cal Row
Sit ups
Deadlift 60 - 80/45 - 65 kg
Push ups
KBS 24/16 kg
Did this at home on Saturday teatime. Harder than it looked. 35 mins 59 secs. 45kg and 16kg. Earned my tea!