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Thursday 26/11/2020

10 - 20 - 3 0 - 20 - 10  reps

of each for time


Cal Row

Sit ups

Deadlift 60 - 80/45 - 65 kg

Push ups

KBS 24/16 kg

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Did this at home on Saturday teatime. Harder than it looked. 35 mins 59 secs. 45kg and 16kg. Earned my tea!

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