Thursday 24th Oct | Ghost of Me

Skills Practice:

Double Unders

Every 4:00 mins x6

250m

21 Plate GTOH

21 Pull Ups

21 Lunges

Rx: As Prescribed

20/15

Masters Rx: 18 reps

15/10

Scaled: 15 reps

10/5

Surprised Fitness:

Pick your weakness