• Ron McKinstray

Thursday 24th June 2021

Warm-up wod

"The Quick & The Dead"

5 min AMRAP


5 sit-ups

5 push-ups

Add one rep each round


WOD


5 rounds fir time


250m row

7 Thrusters (♂ 60 kgs ♀ 40 kgs)

250 m Hill Run (alt 40 double unders/60 singles)

7 pull-upsa

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