Thursday 24th June 2021
- Jun 24, 2021
- 1 min read
Warm-up wod
"The Quick & The Dead"
5 min AMRAP
5 sit-ups
5 push-ups
Add one rep each round
WOD
5 rounds fir time
250m row
7 Thrusters (♂ 60 kgs ♀ 40 kgs)
250 m Hill Run (alt 40 double unders/60 singles)
7 pull-upsa
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