Jun 24, 20211 min readThursday 24th June 2021Warm-up wod"The Quick & The Dead"5 min AMRAP5 sit-ups5 push-upsAdd one rep each roundWOD5 rounds fir time250m row7 Thrusters (♂ 60 kgs ♀ 40 kgs)250 m Hill Run (alt 40 double unders/60 singles)7 pull-upsa
Warm-up wod"The Quick & The Dead"5 min AMRAP5 sit-ups5 push-upsAdd one rep each roundWOD5 rounds fir time250m row7 Thrusters (♂ 60 kgs ♀ 40 kgs)250 m Hill Run (alt 40 double unders/60 singles)7 pull-upsa
