Thursday 22/8/24 | Baseline
- meganfoley6793
- Aug 18, 2024
- 1 min read
WOD:
2 rounds for time
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
10 Pull Ups
90 secs rest
10 Pull Ups
20 Press Ups
30 Sit Ups
40 Air Squats
500m Row
90 secs rest
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