Thursday 1st October

Intervals: 30 min TC

500m Row / Ski / 2000m Bike / 400m Run

1:00 Rest

X 6 - 8 sets

WOD: AMRAP in 6

6 DB Front Racked Lunges (22.5/15)

8 DB Push Press (22.5/15)

10 Box Overs (24/20)