Thursday 12th November

Strength: Every 3:00 x 3

5 Deficit Deadlift

Working at 65 - 70% of your 1 rep max. Standing on 10kg plates 2” Deficit.

Into: 3 sets

10 Single Leg DB RDL (Each Side)

15 Banded Hamstring Curls

12 Hip Extensions

AMRAP in 8

6 HSPU

12 Air Squats

18 Double Unders