• Ron McKinstray

Thursday 10/9/2020

“How Deep”

22 min challenge


200m / 180 m

3 thrusters 40/25

3 bar over burpees

300 m / 260 m

6 thrusters 40/25

6 bar over burpees

400m / 340 m

9 thrusters 40/25

9 bar over burpees

500m / 440 m

12 thrusters 40/25

12 bar over burpees



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